That speed is usually around 75 percent of max effort - not fast enough to really make your body work hard and adapt, but too fast to build much endurance or count as a “recovery” run.Ĭhances are it does, since that’s exactly what most runners do, whether they’re training for a marathon, 5K, or ultramarathon. There’s a little running phenomenon I like to call “Single Speed Running,” where a runner logs nearly all of his or her miles at the exact same effort. More specifically, why variety in your training is so important. The Importance of Varietyīefore we start wading through the details, let’s first talk about variety. Use tools like the Marathon Roadmap as a guide to better understanding your training. Group workouts into three categories - easy, speed, and long run - and aim for at least one of each per week. Plus, how they can fit within your week of training.ĭon’t have time to dive in? Here’s what you need to know: When it comes to running, workouts get complicated quickly if you don’t know the theory behind them. So today I’m going to break down eight common running workouts, and share real-life examples I use with my coaching client. Plus, once you get to know them, they’re not so confusing, and can actually be a lot of fun. Of course, it probably comes as no surprise that the workouts on your training plan aren’t there to punish or frustrate you - they’re included to help you run stronger, faster, and for longer distances. exactly what drew me to it in the first place - until you complicate it with drills, exercises, workout nutrition, and complex workouts. I ask myself that all the time, usually when frustrated by a tough workout on my training plan or a confusing training concept.
0 kommentar(er)
